Recipe : Tasty Refreshing Skin Clearing Tuna Sandwich

Refreshing Skin Clearing Tuna Sandwich.

About Tuna Sandwich

A tuna sandwich or tuna salad sandwich is a sandwich made of tuna (usually canned tuna), usually combined with mayonnaise and other ingredients such as lettuce or onion. Common variants include tuna boat (tuna boat, served on bread or rolls) and tuna melt (melt tuna served with melted cheese). In the United States, 52% of canned tuna is used as an ingredient in sandwiches. Tuna sandwiches have been called "the future of nearly all Americans," and "a confiscated lunch staple for a generation."

Refreshing Skin Clearing Tuna Sandwich

You can cook Refreshing Skin Clearing Tuna Sandwich using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Refreshing Skin Clearing Tuna Sandwich

1. You need 1 can of Starkist solid white albacore tuna IN WATER.
2. Prepare 2 slice of Publix's sandwich breads (I used large white and perfer publixs brand due to its softness and fluff).
3. Prepare 1 1/2 tbsp of Hellmann's Real Mayonnaise.
4. It's 1 dash of of fresh chopped parsley.
5. It's 1 packages of of Nature's Green Kale Greens.

Refreshing Skin Clearing Tuna Sandwich instructions

1. Set aside two slices of bread (I used enriched white for this one but you may use whole wheat).
2. Mix one can of solid white tuna packaged in water with less than 2 tbsps of mayo. Caution: Do not use a can with oil or alternatives. This will defeat the purpose (think skin clearing)..
3. Now chop up fresh parsley leaves with stems and all and combine with the tuna and mayo. No need for any seasonings. Once combined the flavors will be delicious on its own..
4. Now let's layer!! First layer our Kale greens on top of our sliced breads, Secondly layer the mix bowl of tuna, mayo and parsley on top of the kale greens, lastly top with the second piece of bread and voila you've got yourselves a great skin clearing tuna sandwich. Enjoy!!.
5. Check back with more ideas. Fyi (having a licensed paramedical esthetic background with a passion of anything that enhances our natural beauty I'd thought you should know lol) Kale is known for the best leading skin clearing ingredient to date. Please do not substitute with Spinach as this may sound healthy as well but does cause acne. If your not prone to acne, eczema, or psoriasis breakouts then you should be okay with substituting kale for spinach. The combination of kale and parsley is wonderful for improving inflammation of the skin and not to mention tastes wonderful..